Ahar - Diet
Eat Like a Yogi is a segment based around the age old belief: to maintain balance and good health each and every meal should contain a combination of the six tastes - sweet, sour, salty, pungent, bitter and astringent. The Ayurvedic way of food preparation begins at first principles with fresh local seasonal food delicately prepared and spiced to include the six tastes. This segment takes your taste buds and body as a whole on a joyous journey of culinary delight, where healthy and delicious Ayurvedic recipes are colourfully created by entertaining celebrity chefs. This experience assists the home viewer to prepare tasty, quick and easy vegetarian meals with therapeutic value.
Eat Like a Yogi is a segment based around the age old belief: to maintain balance and good health each and every meal should contain a combination of the six tastes - sweet, sour, salty, pungent, bitter and astringent. The Ayurvedic way of food preparation begins at first principles with fresh local seasonal food delicately prepared and spiced to include the six tastes. This segment takes your taste buds and body as a whole on a joyous journey of culinary delight, where healthy and delicious Ayurvedic recipes are colourfully created by entertaining celebrity chefs. This experience assists the home viewer to prepare tasty, quick and easy vegetarian meals with therapeutic value.